Naturopathic doctor, nutrition educator, and advocate for women navigating midlife hormonal changes. I understand the unique challenges that come with the menopause transition because I’ve seen firsthand how they can impact every aspect of a woman’s life—from mood swings and brain fog to sleepless nights and body composition changes. Many women feel overwhelmed, frustrated, and unheard in this stage, unsure of where to turn for the reliable, evidence-based guidance they need.

My mission is to change that. I believe that women in midlife deserve to feel empowered and informed about their health. As a mother myself, I know how hard it can be to juggle family, work, and personal well-being, especially when your body seems to be shifting in ways you don’t understand. That’s why I’m passionate about offering a space where you can feel heard, supported, and guided through this transition with practical, individualized solutions.

Navigating perimenopause and menopause can feel isolating, especially when you're bombarded by conflicting advice online. With a focus on addressing hormonal shifts, optimizing metabolism, and promoting long-term health, I create personalized strategies to help women feel confident, energized, and in control of their health. I’m passionate about being a trusted partner in this exciting stage of life, helping women embrace midlife with clarity and confidence.

 Together, we can work toward a more vibrant, energized version of yourself—one that feels in control and ready to take on whatever comes next.

It’s time to embrace midlife, unlock your full potential, and live the life you deserve. I’m excited to be part of your journey to wellness.